Corporate Wellness Sound Bath

Forbes has highlighted corporate sound baths as a rising wellness trend, noting their growing popularity in workplaces looking to address employee stress and burnout. As companies seek more holistic approaches to well-being, sound baths offer a unique way to reduce overwhelm, boost mental clarity and productivity, and foster a healthier, more connected team environment. This trend reflects a broader shift toward supporting not just productivity but the person as a whole.

Today’s workplace is fast-paced and burn-out is at an all time high, which makes it more important than ever to create intentional moments of restoration, clarity, and connection. It’s no secret that employee happiness and health play a direct role in company success. Employee wellness is crucial in creating an engaged workplace where employees are motivated, inspired, focused, productive, and efficient.

Corporate sound baths offer a powerful, science-backed way to support your team’s mental, emotional, and physical well-being all while enhancing workplace harmony and productivity.

Our sound baths are a deeply immersive multi-sensory sound meditation experience designed for optimal well-being and improved productivity. These sessions can be tailored to each client’s specific goals - whether it’s stress relief, burn-out prevention, creativity enhancement, or more.

In-Person or Virtual

Corporate Wellness Sound Baths

Harmony Within You offers sound baths in and around the Columbus, Ohio area for

VST can have profound effects on the body and on the mind. Relaxation during a VST session tends to induce the same kind of beneficial brain states as yoga, tai chi, and meditation. When we live in a state of chronic stress, this can lead to dis-ease in the body. A VST session helps to activate the rest and digest nervous system which allows the body to be in a state where it can function optimally. Those who undergo a state of deep relaxation during a VST session often report a feeling of peace, calm, and mental freshness that they carry with them after the session is over.

Virtual Corporate Sound Baths

  • Relief in stress, tension, and anxiety

  • Very deep relaxation

  • Decrease in body pain

  • Lowered blood pressure and heart rate

  • Improved emotional responses

  • Increase in feelings of happiness and tranquility

  • Deeper and more restorative sleep

  • Meditative brain waves