Good Vibes Winery Sound Bath
We are giving “Good Vibes” a whole new meaning.
Fall is nature’s invitation to slow down, rest and make room for renewal. It’s a great time to nurture yourself. Settle in, close your eyes, and let the soothing sounds wash over you, washing away stress and bringing your nervous system back to harmony. Then before you head home, choose a bottle of wine of your choice to take home with you.
Date: Sunday, October 11th
Time: 9AM - 10:30AM
Location: Good Vibes Winery 2 S. State St, Westerville, OH
Cost: $50
Sound Meditation & Heart Coherence Experience
Join us for a 45-minute session into the heart in a way you have never heard about before.
In this session, you'll discover the science of heart coherence and sound meditation, and how these two practices work together to support physical, emotional, and spiritual well-being during midlife. The first 30 minutes will explore how mid-life hormonal changes affect the nervous system, and how coherence and sound offer an accessible path to more balance, patience, energy and presence. Then, sit back and let it all settle in during a live 15-minute heart coherence sound meditation. No meditation experience necessary. This is an active, guided meditation so there's no need to worry about your busy mind. The sound and guidance will anchor you the whole way through. Leave feeling restored and more radiant.
Come and check out how Alluvita is offering an integrated approach to women’s health and wellness. Made for women by women.
Where: Allutiva Health + Wellness - The Clinic
Date: Thursday, October 22nd
Time: 6:30PM - 8:30PM
Cost: Free - spots are limited
SCENTS+SOUND
Fall Edition! Pour a candle, relax in a sound bath.
During this unique experience you will create your own custom candle (think pumpkin, cinnamon, and all of those cozy scents of fall) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.
Custom Fragrance Blending
Create your own candle using clean, plant based soy and coconut wax with non-toxic fragrance to design a scent that’s uniquely yours.
Candlelight Sound Bath
After pouring your fragrance, settle in for a deeply relaxing sound healing session designed to calm the nervous system and promote total relaxation.
Sips + Snacks
Enjoy complimentary light refreshments throughout the evening.
Where: Blend Candle Company in Westerville - 16 E Main St.
Date: Thursday, April 9
Time: 5:30PM - 8:00PM
Cost: $60
Heart Coherence Experience at Huffer Chiropractic
Learn how to support your nervous system and your response to stress in between your chiropractic visits.
Joins us for a 30 minute education session on how you can reduce stress through heart coherence, and then practice it in real-time during a 15 minute live guided heart coherence sound meditation. No meditation experience required. This is an active meditation, so no need to worry about your busy mind.
The signals that your heart sends to your brain directly shapes how you think, feel and respond to stress. Learn how to use your heart in a way you have never been taught before.
Where: Huffer Chiropractic’s Dublin Office 6631 Commerce Parkway Suite R, Dublin - 43017
Date: Tuesday, October 27
Time: 6:30 PM - 7:30 PM
Cost: Free