Somewhere between the first note and the last, everything you've been carrying softens and peace is what's left.
What is a Sound Bath?
A Sound Bath is a deeply immersive, full mind and body meditation experience. The session begins with each person sitting up or lying down, relaxed and eyes closed. With intention, Tracey plays sounds to invite gentle therapeutic and restorative processes in the mind and body. The sounds produced in a sound bath can help to focus and calm the mind. Sound is an anchor to help root and quiet the mind during the session. Tracey uses a variety of instruments in her sessions including: crystal and metal singing bowls, a gong, wind chimes, ocean drum and more. Sound Baths can shift your brain waves from the over-thinking loop to a calm, quiet or even a dreamlike state and can foster spiritual connection.
Possible Benefits of Sound Baths:
Relief in stress, tension, and anxiety
Very deep relaxation
Decrease in body pain
Lowered blood pressure and heart rate
Improved emotional responses
Increased productivity and creativity
Increase in feelings of happiness and tranquility
Deeper and more restorative sleep
Meditative brain waves
Spiritual connection
What Can I Expect to Feel?
This is very individual. You might feel sensations or vibrations in your body. You could feel tingles, chills, or goosebumps when you hear certain sounds. You might experience body temperature changes. Some individuals experience emotions. Others fall into a deep trance, meditative, or dream-like state. Some people fall into a deep sleep.
What Do I Need to Bring?
Please wear comfortable clothing. An eye mask can help to enhance the experience, but it’s not necessary. Make sure you are warm enough with socks and perhaps a blanket. Any personal items such as a blanket, pillow, or mat that help you get into your comfort zone are welcomed.
What Do I Need to Do?
All you need to do is get comfortable, relax, and allow yourself to experience the sensations from the sounds! It is ideal if you can stay present, awake, and aware of any feelings that come up in the moment, but it's also totally normal if you fall asleep. When you find yourself thinking, just bring your thoughts back to the sounds and the present moment.
I didn't think I liked sound baths. It turns out I've just never been to a good one until now."
Attendee of a Blend Candle Co Sound Bath
Bring a Sound Bath to Your Space
Want to bring the transformative power of sound to your office or community? We offer in-person and virtual immersive group sound bath experiences designed for workplaces, wellness centers, schools, and faith communities — a deeply restorative journey that leaves people feeling genuinely different than when they walked in.
Sound has been used for centuries to heal, restore, and reconnect. In a group setting, something powerful happens. The benefits are real and they are felt. Participants walk away with:
Deep stress relief and full-body relaxation
A calmer, more regulated nervous system
A sense of inner quiet that's hard to find in everyday life
Greater connection to themselves and the people around them
A shared experience that brings groups closer together
Corporate Sound Bath
For workplaces specifically, the ripple effect goes even further. When your people feel less stressed, more grounded, and genuinely cared for, everything changes. Teams that feel well perform well. Expect to see:
Increased focus and mental clarity
Greater creativity and problem-solving
Improved morale and team cohesion
Reduced burnout and absenteeism
A workforce that feels valued — and shows up that way
This isn't background music at a corporate retreat. It's an intentional, science-backed experience that your people will still be talking about days later.
If you're ready to bring something truly meaningful to your community or workplace reach out below and let's create an experience your people won't forget.