Hello! I’m Tracey. I have a degree in Medical Dietetics from The Ohio State University. I practiced as a Dietitian and Certified Diabetes Educator for a large primary care corporation for many years. After realizing there was more to health and the human body than what I had been taught, I knew I had to leave the medical field and go on a personal journey into holistic health, energy medicine, consciousness, and meditation.
“For 3 years I have meditated every day. Meditation has rewired my brain and my body’s response to stress. It has become medicine to me.”
During the pandemic, like so many others, I found myself living in a constant state of fear and anxiety. My nervous system was overwhelmed and completely unbalanced. I would wake up in the middle of the night with my heart racing, unable to settle. Often, I’d move to the couch and turn on the TV just to distract my mind enough to fall back asleep.
At the time, I didn’t yet have a daily meditation practice, and my body and mind were stuck in survival mode. Looking back, I now know that things could have been different. If I had been meditating consistently, I truly believe my experience of the stress, anxiety, and uncertainty would have shifted, not because the outside world changed, but because I would have had a way to support my inner world.
In January of 2022 I attended a meditation retreat and this profoundly changed my life. This helped me understand the power of the mind and the importance of managing our emotional responses and our thoughts for our health and well-being. This also showed me that we are spiritual beings having a human experience.
The first time I went to a sound bath I was blown away by its ability to calm my mind and body, and to quickly put my brain in a meditative state. Sound Therapy can provide the deep relaxation and peace that so many women are longing for. I’m honored to use my gifts, my love of music, and my heart to help individuals find peace and harmony within.
Tracey
Experience and Training
Certified Therapeutic Sound Practitioner through the International Sound Therapy Association
Certified Vibrational Sound Therapy (VST) Practitioner through the Vibrational Sound Association
Sound Bath Facilitator and VST Practitioner at The Sound Room At Polaris
Remote Coherence Healer - Dr. Joe Dispenza’s Inner Health Coalition
Level II Reiki Certification
Eden Energy Medicine Training
Former hospice volunteer
Former Allergy Release Technique Practitioner
Former Registered Dietitian and Certified Diabetes Educator
I have attended multiple Joe Dispenza meditation retreats and his work and teachings have profoundly impacted my life. I participate regularly as a healer in remote Coherence Healings. I am also a member the Inner Health Coalition. The vision of this group is for emotional self-regulation, personal transformation, and meditation practices to become the global standard of care for healthcare; to help manage stress, treat disease, and thrive. We want to change healthcare with the power of meditation.