Here is your 5-minute heart coherence meditation.
I hope you enjoy!
Can't find your download?
After clicking the button, your file will save automatically to your device.
iPhone/iPad: Open the Files app and check the Downloads folder
Android: Check your notifications for "Download complete," or open your Files app
Mac/PC: Check your Downloads folder (usually in Finder or File Explorer)
The file will be a zip folder — tap or double-click it to open it, then tap the MP3 inside to play your meditation.