Where: Huffer Chiropractic’s Dublin Office - 6631 Commerce Pkwy, Suite R

Date: Wed, November 19th

Time: 6:30PM - 8PM

Cost: FREE as an introductory event

What Should I Bring and Wear?

You’ll be lying comfortably on the floor during the Sound Bath. To help you relax fully, please bring something to lie on, such as a yoga mat, blanket, or sleeping bag, along with a pillow or two and a blanket for warmth and comfort. You’re welcome to bring any items that help you settle into your comfort zone. An eye mask or eye pillow can help enhance your experience, though it’s completely optional. Please wear soft, comfortable clothing that allows you to rest easily and unwind.

What is a Sound Bath?

A Sound Bath is a deeply immersive, full mind and body meditation experience. With intention, Tracey plays sounds designed to support your autonomic nervous system, helping to gently guide you out of fight-or-flight and into the restorative state of rest, repair, and healing.

No meditation experience is required! All you have to do is show up and listen. Sound becomes the anchor that helps quiet your mind and bring you back into balance.

Tracey uses a variety of soothing instruments, including crystal and metal singing bowls, wind chimes, an ocean drum, a gong, and more. As the sounds wash over you, your brain waves naturally shift from the overthinking loop into a calm, quiet, or even dreamlike state. When your brain waves slow down, your body gets the signal that it is time to relax and repair.

Possible Benefits of Sound Baths

In today’s fast-paced, stress-filled world, taking time to slow down and heal is essential, and sound baths can help you do just that.

This gentle, restorative experience offers many mental, emotional, and physical benefits.
Sound baths can help calm the nervous system, ease stress and tension, quiet the mind, and support deeper rest and better sleep. It’s a simple yet powerful way to bring your body, mind, and spirit back into harmony.

About Tracey Kubik

Following a profound spiritual experience that led her to begin meditating, Tracey, a former Dietitian and Diabetes Educator, has spent the past decade exploring consciousness, energy healing, and the transformative power of stillness.

For the last three years, her daily meditation practice has not only deepened her spiritual connection but also reconditioned her brain and body’s response to stress. Through this powerful practice, she’s created a balanced nervous system and emotional stability.

Tracey’s passion is to support others in their journey to relieve stress, reconnect with themselves, and nurture their nervous systems through the healing power of sound.

She is the founder of Harmony Within You Sound Therapy in Dublin. She has completed the 200-hour Sonic Mastery System Sound Healing training course, and is certified in Sound Therapy through the International Sound Therapy Association (ISTA). She is also certified in 1:1 on-the-body Vibrational Sound Therapy (VST) through the Vibrational Sound Association (VSA).

Tracey and her family have been receiving chiropractic care with Dr. Christian at Huffer Chiropractic for close to a year now, and it has greatly supported the health and function of their nervous systems and bodies.

A Note from Huffer Chiropractic

"Here at Huffer Chiropractic, we are creating a vitalistic community of individuals and families who strive to reach optimal health. Our goal is to have you leave with curious minds and hearts that yearn to do better. We hope to impact all the lives who walk through our door, just as they have impacted ours.

Huffer Chiropractic's goal is to help you experience freedom in your physical, mental, emotional, and spiritual health; to see you and to serve you in the same light in which you were created, so you can live at your highest level, performing optimally, and living your best life."

OUT OF AN EXTREME ABUNDANCE OF CAUTION, SOUND BATHS ARE NOT RECOMMENDED FOR INDIVIDUALS WITH PACEMAKERS OR A HISTORY OF SEIZURES. IF YOU ARE PREGNANT, PLEASE CONSULT YOUR PHYSICIAN BEFORE ATTENDING.