Fall Equinox Virtual Hypnosis Sound Bath
This is a unique and restorative 45-minute hypnosis sound meditation to help you prepare for the fall equinox, one of only two days a year when light and dark stand in perfect balance, before the dark begins to lead. This is a great opportunity to release what you are carrying and make space for what lies ahead.
If you've been holding onto something - a habit, a worry, a version of yourself that no longer fits, this is a gentle, guided way to set it down. Sound and hypnosis work together amazingly well to help you relax, restore, and create something new in your life.
Date: Thursday, Sept. 17th
Time: 8PM EST/7PM CST
Where: Live on Zoom
Cost: $35
Sound meditation relaxes your body and your mind. The sounds from the instruments slow your breathing, heart rate, and brain waves, similar to how a warm bath does. You don't have to do anything or think the "right" thoughts; the sounds do the work for you, and your nervous system responds.
As your body settles into deep relaxation, the guided hypnosis invites you to turn inward and gently shift your focus. Hypnosis is a natural state of relaxed, absorbed attention, much like getting lost in music or drifting into that peaceful space between being awake and falling asleep. You remain aware and in control throughout. There’s nothing to force or figure out; simply relax, listen, and allow yourself to experience it.
Meet Your Facilitators
Tracey Kubik is a former Registered Dietitian and Certified Diabetes Educator who now practices as a Double Certified (200-hr International Sound Therapy Association) Therapeutic Sound Practitioner and Certified HeartMath Practitioner. She helps women access reliable tools for managing stress and deepening connection, so they can find peace in their hearts, minds, and souls. She started meditating daily over four years ago for spiritual connection, and in the process, totally rewired her brain and body's response to stress. This is why she does the work she does. Tracey offers in-person sound baths and group heart coherence education in the Central Ohio area and virtually.
Barrett Manuel is a Clinical Hypnotherapist who works with people experiencing anxiety, panic, chronic pain, insomnia, and other symptoms that can become deeply ingrained in the body and mind. Her work combines clinical hypnotherapy with approaches that help people understand and change the way their brains and bodies respond to stress, pain, and difficult experiences. She brings more than 25 years of experience working one-on-one with clients and creates a calm, practical space where people can begin to experience real change.
www.barrettbrownmanuel.com